{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life of And","title":"293: The Secret to How Busy Working Women Can Build a Life They Won’t Quit On","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5bbfe16c\"></iframe>","width":"100%","height":180,"duration":2855,"description":"In this episode of Life of And, Tiffany sits down with Chris Ewing, a strongman competitor, father of three daughters, and co-founder of Odyssey Resilience, to unpack the real mechanics of personal growth. Chris shares how his obsession with physical strength eventually became a deeper pursuit of emotional, moral, and mental resilience. Together, they challenge the myth of motivation, revealing why it so often fails, and how a compelling personal vision can replace it with something far more durable.Chris outlines the structure behind resilience from morning routines to decision-making frameworks, and explores how clarity of vision gives weight and meaning to our daily discipline. Tiffany opens up about her own struggles with sticking to habits during a chaotic season of life, and Chris offers both empathy and hard truths. What You’ll Learn:Why failure is the catalyst for real growth, and how to train resilience on purposeHow to define your own vision so clearly that it drives your daily decisionsWhat “emotional resonance” means and why couples should fill out vision worksheets separatelyIf you’re interested in working with Chris, check out this link:Odyssey Resilience: https://www.odysseyresilience.org/ For more from Tiffany:Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(01:27) Meet Chris Ewing: strongman competitor(02:36) The journey to strongman(06:01) The importance of vision(15:13) Balancing personal and shared visions(21:20) Defining and training resilience(23:17) Defining resilience and habit formation(24:21) The importance of a morning routine(26:36) Teaching and implementing routines with family(28:13) Personal reflections on routine and discipline(30:56) Challenges in maintaining healthy habits(38:45) Mindset and personal responsibilityCheck out the sponsor of this...","thumbnail_url":"https://img.transistorcdn.com/KiAlkHQD27GJV_RJNFYXo8invdSeUkhpD38VE_UtlZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWE0/ZjI1N2MzYjY0Mzkx/NDQxMGI5OTNmY2I1/ZjZkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}