{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Is Stress Making You Fat and Unhealthy? ","html":"","width":"100%","height":180,"duration":1140,"description":"Is Stress Making you Fat and Unhealthy? \nMartin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive.\n\nMartin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much more.\n\nContinue listening to learn more about different types of stress and how to handle it.\n\n“Stress plus rest equals growth.” – Martin Silva\n\nTimestamps\n\n0:32 – Two big rocks you need.\n1:58 – Everyone has a different-sized stress bucket.\n4:10 – The importance of paying attention to your body’s signals.\n7:10 – What is the best tool for stress management?\n7:37 – Journaling.\n8:14 – Talk about your feelings.\n8:48 – Movement.\n9:07 – Not checking your phone.\n11:58 – Meditation.\n13:59 – Cold water therapy.\n17:37 – What is the key when it comes to your overall health?\n\nConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}