{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Up - A Comrades Marathon Podcast","title":"Cracking the Ultra Code with Carla Molinaro","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5bfc0fea\"></iframe>","width":"100%","height":180,"duration":2129,"description":"Comrades-bound and cake-fueled! 🏃‍♀️🎂 Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with joy, riding the pain waves, and why passing cyclists on Chappies might be tougher than gold. Lessons on grit, play, and the mindset to go very, very far.","thumbnail_url":"https://img.transistorcdn.com/9FLCJfQl80bcoJF2IwHus3Qr58F5-cjVbmnSf2EL0Uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODI5/OTM2NDk4ZTFjMjg5/NDI0YmQ3NmI3N2Ey/ZTQ1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}