{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5bff0b25\"></iframe>","width":"100%","height":180,"duration":665,"description":"Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.Listen to the full episode by searching \"#137 Performance Intelligence\".","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}