{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overcoming Proximal Hamstring Tendinopathy","title":"PHT Client insight: exercise/running/rehab","html":"","width":"100%","height":180,"duration":1340,"description":"In today's episode, Brodie unpacks the reflections and revelations from a past client. Here is their response when Brodie asked what really helped their recovery: \"Well definitely the exercises you said to do! And made sure I stuck to doing them. I stopped doing the glute bridges etc and focussed on increasing weight-bearing ones. I had read about it and self-diagnosed at first and thought I knew what exercises to do but didn’t know how many to do or how to progress through the exercises. I didn’t realise that I could have kept running. And if I could start again, exactly how. I avoided long sitting and if I sat, I used a cushion. I found other ways to exercise like swimming which I found I could do without making it a flare-up. Definitely need to find a physio that knows how to diagnose PHT and how to treat it. I definitely needed someone to relate the treatment to my particular condition and what I was able to do or not do. It’s not a quick fix so don’t give up! I still have some runs where I feel it but the next day it’s fine again\". Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here","thumbnail_url":"https://img.transistorcdn.com/U9QHyZiuMTAQbAt-L5NPn321w0Wzs7Udil1bb-3dkWM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}