{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff","html":"","width":"100%","height":180,"duration":3754,"description":"Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others to push their limits and keep going, not only in endurance races, but more importantly, in life.\nWant more of Andy?\nFollow him on\nInstagram: @amglaze\nTikTok: @glazeruns\nAmazon: Andy's Book - Smile or You're Doing it Wrong: A Journey From Rock Bottom to Redemption\n---\nSUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!\n---\nJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!\n\nFREE STUFF:\n➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?\n➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.\n➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.\n---\nSign up to the That's Runnable Newsletter\n\nFind out more about Tommy’s work here\nFollow That's Runnable on Instagram: @thatsrunnable\nFollow Tommy on Instagram: @tommyrunpt\nSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)\n\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}