{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 23: Rich Roll’s Life Overhaul:  Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c23017c\"></iframe>","width":"100%","height":180,"duration":2848,"description":"Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him:  Rich is a 47-year old, accomplished vegan ultra-endurance athlete. former entertainment attorney turned full-time wellness & plant-based nutrition advocate.   motivational speaker. husband and father of 4 kids. inspiration to people worldwide as a transformative example of courageous and healthy living.  In this podcast, you will learn about:  Rich's amazing life transformation. How you can find the motivation to turn your life and fitness around. The benefits of low-intensity training (i.e. going really slow). Rich's advice to build a fitness into a habit. How Rich's focus on nutrition has positively affected his life. Some simple tips that you can use to instantly eat better. Rich's favourite smoothie recipes and why smoothies are such a good way to boost your nutritional intake. And much more.  To win a copy of Rich's new book, \"The Plantpower Way\", leave a comment or question for Rich before May 8, 2015 at www.healthynomics.com/plants If you enjoyed this episode with Rich Roll or any other Healthynomics Podcast episode, please leave a review on iTunes.   Reviews go a long way in helping the podcast reach more runner's ear buds.  Cheers.","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}