{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Silence of Deep Presence (S18E10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c3305c2\"></iframe>","width":"100%","height":180,"duration":1546,"description":"As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.In this episode, I explore:The richness of silence as presence rather than absenceThe way how we journey and arrive can shape our capacity for stillnessWhat it means to land — in our bodies, our lives, and the earth itselfThe tenderness of being alone and being cared forThe healing spaciousness that silence offersRecorded from the warmth - and silence - of my kitchen, this conversation flows gently between reflections on retreat, stillness, and the quiet companionship of being with ourselves.If silence feels like something you’re seeking - or perhaps avoiding - this may be a space to listen in and see what it reveals.With love.RESOURCESBOOK Silence: In the Age of Noise: Erling Kagge https://uk.bookshop.org/a/8926/9780241309889RECIPE TumTea: equal quantities of coriander and fennel seeds, steeped in hot water - drunk hot or at room temperatureINNER ADVENTURE Solo Retreat at Bach Brook Farm: https://www.hennyflynn.co.uk/Solo-Retreats","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}