{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before. During. After.","title":"Best of Before. During. After. -After","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c48d65a\"></iframe>","width":"100%","height":180,"duration":3250,"description":"Welcome to the 3rd instalment of our 'Best Of' episodes- this 1 is a selection of tips, tricks, techniques and mindsets all about analysing a performance. Thoughts from Garrett Millerick, Ria Lina, Robin Ince, Matt Green, Jenny Collier and Adam Greene.","thumbnail_url":"https://img.transistorcdn.com/UtvRgHb6rEYQKa8_LXPfDzCgj9Gs9e-mk_yWArYYDmk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDM1/YTdjOGEzYTkwOTg2/ZDRkODZlZWE2NDQx/OGI3NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}