{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Your Running Questions Answered! + The World Record Holder Gets Screwed","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c55da92\"></iframe>","width":"100%","height":180,"duration":7146,"description":"Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase!\nThen, Michael and news editor Jessy Carveth unpack the strange and controversial winners of the World Athletics Athlete of the Year Award (1:31:20).\nTimestamps:\n3:05 - Intro chat - XC love, and summer running in Costa Rica\n19:19 - Your Mailbag Questions Answered!\n1:31:20 - The Athlete of the Year Debacle, Explained\nWatch the video version of the podcast on YouTube:\nhttps://youtu.be/_BmMtou5Ih0\nFurther reading:\nWorld Athletics Announces Its 2024 athletes of the Year:\nhttps://marathonhandbook.com/world-athletics-announces-its-2024-athletes-of-the-year/\nDid World Athletics Mess up Athlete Of The Year Awards To Protect Its Image?:\nhttps://marathonhandbook.com/opinion-world-athletics-athlete-of-the-year-chepngetich-hassan/\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}