{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"How to Destroy What Is Holding You Back So You Can Live the Life You Want - With Katherine Wintsch","html":"","width":"100%","height":180,"duration":3109,"description":"For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/\nTo enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com\nThis episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting.\nKatherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees.\nAnd in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother.\nParade magazine recently named Slay Like a Mother, one of the \"top 10 life-changing self-help books of the year\" and Katherine's research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company.\nKatherine is a recipient of the \"Working Mother of the Year\" award by the Advertising Women of New York, the \"Outstanding Woman\" award from the YWCA, and most recently a \"Woman of the Decade\" award from the Women's Economic Forum in India.\nPlease see our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}