{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"The Power of Superfoods: Guide to a Healthy Lifestyle with Krystel De Groot","html":"","width":"100%","height":180,"duration":2193,"description":"Welcome to the \"Very Best Self\" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, \"Your Super Life,\" where she shares her passion for healthy living through delicious recipes.\n\nIn this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.\n\nJoin us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.\n\nConnect with Krystel\nInstagram - @blissbykris\nWebsite - https://yoursuper.com/\nBOOK - your super life \n\nTIMESTAMPS\n\n(02:11) - About Krystel\n(06:44) - Dieting culture.\n(08:06) - What are your top 2 dishes?\n(12:32) - As you are a mom how was it for you being a vegan and completing the protein source?\n(16:12) -  Do you also sell protein?\n(22:30) - When did you start your business?\n(28:06) - Pillars of health.\n(30:01) -  What about monk fruit sweetener and gums are they good or bad?\n(31:52) - What is it like in your world as a mom and a businesswoman ?\n34:22 What is the best piece of advice you'd give to your younger self?\n\nDM us on Instagram: @verybestself \n\nFollow my personal Instagram account to learn more about the host!\nInstagram: @victoriabrown\n\nIf you enjoyed this episode, please rate and review the show on Apple podcasts!\nhttps://podcasts.apple.com/us/podcast/very-best-self-podcast \nLearn more about your ad choices. Visit https://podcastchoices.com/adchoices ","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}