{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decentralized Radio","title":"#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c6d0c1b\"></iframe>","width":"100%","height":180,"duration":3571,"description":"Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal state as a human.\n\nTina now educates, empowers and coaches individuals to take ownership of their life, through holistic movement, healthy eating habits and lifestyle optimization practices.\n——————\n\nCheck Out “Tiina’s” links:\n\n→ Website:www.mobility-fitness.com\n\n→ Instagram: https://www.instagram.com/tinamaaria/\n\n→  YouTube: https://www.youtube.com/@movewithtiina\n——————\nStudy mentioned: Back Pain And MRI’s Not Correlated: PMC7964277\n——————\nSPONSORS\n\n \n Stay grounded with Rhizal Shoes:\nhttps://rhizal.co/ (use Code DRADIO for 10% off)\n\nPRE ORDER Your Daylight computer at:\nhttps://buy.daylightcomputer.com/?sca_ref=5319084.een5h6pFLU\n \nThe most nutrient dense bar on the web: \nhttps://eataupa.com/ (Save 5% With Code DRADIOO)\n——————\nEmail us at decentralizedradio@gmail.com for any feedback, guest recommendations, partnerships and anything else!\n\nYou can find Tristan at:\nhttps://decentralizedhealth.io\n\nJoin Tristan's Decentralized Health Community \n \nJoin Ryan’s Newsletter: \nhttps://ryanmitchelbrown.substack.com/?r=1d5xia&utm_campaign=pub-share-checklist\n\nReach out to Ryan at:\nwww.ryanmitchelbrown.com\n\nYou can find Tristan and Ryan on social media below:\nIG- @tristan_health, @ryanmitchellbrown\nTwitter- @bitcoinand_beef, @Seasonal_Ryan Full Video \n\nIn addition, video is available on Decentralized Radio YouTube channel.\n\nThanks for tuning in!","thumbnail_url":"https://img.transistorcdn.com/bnqn4oJQ6sK6OndGAyIo2xOl0T-mLnzK_9mOBUstd64/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwODc4LzE2ODI5/OTk0MTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}