{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5c9efb20\"></iframe>","width":"100%","height":180,"duration":4073,"description":"This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy.\nSara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet.\n\nIn this podcast, we cover:\n Why people are immunocompromised\nHow stress is damaging us\nWhy the food system is a big part of America's health problems\nAbout rebuilding our microbiome\nHow birth control impacts our microbiome\nCounteracting the lack of connection during COVID\nWhy we didn't focus on an integrative approach to sheltering in place\nHow Black communities fall victim to our toxic health care system\nOur sponsor of this episode is:  Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order.\nIf you are interested in our next  Metabolic Reset, we'd love to have you! RESOURCES MENTIONED IN THIS EPISODE:\n Dutch Test\nDr. Sara's Hormone Quiz\nSara Gottfried\nSara's Facebook\n Sara's Instagram\nSara's Pinterest\n Brain Body Diet","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}