{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 48 | Why It's So Hard to Feel Joy (Even When Life Is Good)","html":"","width":"100%","height":180,"duration":1888,"description":"Have you ever noticed that the moment life starts feeling really good... your brain starts looking for what's about to go wrong?\n\nYou finally feel peaceful, and suddenly you're thinking, \"This won't last.\" Or maybe you've caught yourself waiting for the other shoe to drop, convinced that if you let yourself feel too happy, something bad is bound to happen.\nIf you've ever struggled to fully receive the good in your life, this episode is for you.\nIn this episode, we're exploring why joy can actually feel uncomfortable, how your nervous system learns to associate worry with safety, and why receiving joy may be harder than creating it.\nYou'll learn:\n Why your brain pulls you away from joy the moment it shows up. \n The surprising connection between your nervous system and your ability to receive good things. \n Common beliefs that quietly steal your joy. \n A simple practice to help you increase your capacity to stay present and receive the goodness that's already in front of you. \n\nIf you're ready to stop waiting for the other shoe to drop and start fully experiencing the beautiful moments God is already giving you, this episode will help you take the first step.\n🎁 Free Resource\nReady to quiet your inner critic and experience more peace, confidence, and emotional freedom?\nDownload The Inner Critic Fix: 3 Simple Steps for the LDS Woman Who's Tired of Being Her Own Worst Critic at beckygarnercoaching.com/innercriticfix.","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}