{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Oneself","title":"Oneself - Episode 53 - The Opposite of Addiction Is Community","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5ccd1bad\"></iframe>","width":"100%","height":180,"duration":3968,"description":"Summary:\n\nIn this episode of Oneself, Stephen and Adam have on Dan Lansdowne, who shares his transformative journey through sobriety, community, and spiritual practices like sweat lodges and fasting. This episode explores the power of vulnerability, community, and authentic living as paths to healing and happiness.\nTakeaways:Suffering can be constructive and a path to growthCommunity is the opposite of addiction and essential for healingAuthenticity and vulnerability are key to genuine connectionSelf-discipline and self-awareness are powerful tools for changeThe importance of showing up in a good way without expectations\nChapters:\n\n00:00\nIntroduction and guest background01:53\nDan's experience with sweat lodges and fasting04:52\nThe role of community and support09:51\nSobriety and self-discovery14:50\nThe mental and spiritual aspects of fasting19:58\nLiving authentically and showing up25:06\nThe importance of vulnerability and humility29:46\nOvercoming ego and false masks35:04\nThe power of role models and mentorship40:14\nThe significance of men supporting men44:56\nAcceptance, gratitude, and continuous growth49:56\nFinal thoughts and encouragement","thumbnail_url":"https://img.transistorcdn.com/ugJaIsfOF-kSGGV-tb4mDIRp86Qs5LIQIbIJ4IIuHVo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYzZm/NjE1MGQ0YTI5ZmZl/NWE1MjU5YWJjNzkw/MWU0My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}