{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to develop your abs, shifting stubborn body fat and more.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5d32649c\"></iframe>","width":"100%","height":180,"duration":2666,"description":"@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays when we were talking, we experienced some technical issues with Skype but the actual sound quality is good.\nDURING THIS EPISODE WE TALK ABOUT:\n\nThe dark side of instagram and how chasing likes can be a bad idea.\nEvents which took place in our childhood years, and how this could be one of the triggers for our previous body image issues, especially with our abs.\nHow to connect with your core/abs for maximum results.\nOur favourite exercises for building your abs.\nDebunking myths in regards to developing your midsection.\nWhy humans find a proportionate, aesthetic physique attractive.\nHow to shift stubborn body fat.\nGetting lean the smart way.\n\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}