{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Float, Sleep & Biohack your recovery with Sean McCormick","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5d4a8365\"></iframe>","width":"100%","height":180,"duration":3797,"description":"Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.\nWe all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.\nThis is why I have brought on Sean who is going to introduce ways you can enhance your rest and recovery through methods like float tank sessions, mindfulness strategies & sleep bio-hacking insights. \nSean delves into the typical experience of a float session and why you shouldn't feel intimidated to dip your toes in the water. He explains why its not just for experienced meditation gurus and provides helpful tactics during your first float.\nWe then finish our conversation with ways you can bio-hack your way to a better sleep including the use of weighted blankets & blue-light blocking sunglasses.\nFind Sean's Podcast by searching: Optimal Performance Podcast\nClick here for Sean's Website & Instagram\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}