{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The DSTLLD Podcast","title":"Can You ‘Treat’ Personality Traits? - Dr. Shannon Sauer-Zavala | DSTLLD Podcast Episode 026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5d7d31b0\"></iframe>","width":"100%","height":180,"duration":3031,"description":"With Dr. Sauer-Zavala, a seasoned clinical and research psychologist, we dissect the appeal of personality assessments like the Myers-Briggs and contrast them with the Big Five personality traits, an evidence-based model that offers a more accurate reflection of our identities. We navigate the evolution of personality over time, revealing how traits like neuroticism and conscientiousness can influence well-being and achievement.\nWe confront the challenges within current diagnosis frameworks and the innovative treatments reshaping patient care. Dr. Sauer-Zavala highlights the effectiveness of cognitive behavior therapy in fostering lasting change in our self-perception and behaviors. We delve into the Unified Protocol and its success in treating a spectrum of disorders by zeroing in on common underlying traits like neuroticism. Rather than isolated symptoms, championing a transdiagnostic approach to revolutionize therapy.\nWe unravel the complexities of BPD and its wide spectrum of presentations while underscoring effective, tailored treatments.\n00:00 - Intro\n01:54 - Myers-Briggs, baked potatoes and Pottermore\n03:44 - Explaining the Five Factor model\n06:09 - Is there an optimal personality?\n08:43 - Good traits for career success\n10:39 - The importance of identity in personality change\n12:28 - Shannon's book on neuroticism\n14:51 - What is the Unified Protocol?\n15:57 - Why has no one tried to treat neuroticism before?\n19:38 - Are there too many diagnoses?\n24:17 - Do therapists have bad incentives?\n25:56 - Grassroots therapy initiatives\n27:46 - Shannon's work with Borderline Personality Disorder\n34:46 - Is a therapist a substitute for friends?\n38:18 - Personal agency in improving your life\n41:39 - How to choose a good therapist\n45:16 - Avoid Avoiding\n49:47 - Where to find Dr. Sauer-Zavala\n\nLet's connect!\nTwitter: https://twitter.com/BlakeBottrill","thumbnail_url":"https://img.transistorcdn.com/YZNy0QNrMLCbrRInpzSr2KmZGxjhz3kh4wrhitM7ySA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMDhh/NTBlYjdiZDNiNzA2/MGUwN2E2NzM5ODI1/NzlmZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}