{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Your Time - Time Hacks, Tips, and Principles","title":"3 simple ways to spend more quality time with family","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5d7dfc86\"></iframe>","width":"100%","height":180,"duration":1173,"description":"Learn about different ways to squeeze in more quality time with family to your daily schedule.","thumbnail_url":"https://img.transistorcdn.com/kxME_dKv97_7RR5WXQdXeCbHeIJLuu10eYfe3x-Av8I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNjQ0LzE2MTk4/OTk2NTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}