{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The DSTLLD Podcast","title":"How To Improve Your Fitness Mindset - Dr. Eric Helms","html":"","width":"100%","height":180,"duration":3340,"description":"Explore fitness mastery with Dr. Eric Helms. We discuss the limitations of generic workouts and the importance of personalized fitness strategies. This episode provides practical advice and unique insights for both newcomers and experienced athletes looking to enhance their health journey.\nWe challenge the misconceptions around SMART goals and promote a process-oriented approach for sustainable fitness habits. Through our personal and professional experiences, we emphasize the importance of behavior change and aligning exercise habits with personal identity to set achievable and impactful goals.\nWe examine the importance of social support and enjoying fitness activities for consistent exercise. This episode also covers the mental aspects providing you with strategies to stay focused and optimize performance in your fitness and everyday life.\n00:00 - Introduction\n01:41 - Who is Quelly?\n03:41 - The 2 Most Important Fitness & Nutrition Studies in the Last 2 Decades\n10:44 - When Should We Focus on Meta-Analyses Versus Personal Experiments?\n18:22 - The Role of Preventative Medicine in Fitness\n22:03 - Effective Bodybuilding Techniques for the Average Gym-Goer\n24:55 - Balancing Frequency and Intensity in Fitness Routines\n28:01 - The Relationship Between Form, Weight, and Time Under Tension\n31:17 - Rethinking Progressive Overload\n35:43 - Where Could Fitness Coaches Improve Their Training?\n38:18 - Does External Accountability Enhance Fitness Outcomes?\n40:10 - The Link Between Motivation, Body Dysmorphia, and Progress\n44:52 - Process-Oriented Goals in Fitness\n50:41 - What Lessons from the Gym Apply Outside It?\n52:17 - The Last Question & Where To Find Eric\n\nLet's connect!\nTwitter: https://twitter.com/BlakeBottrill\nYoutube: https://www.youtube.com/@dstlld","thumbnail_url":"https://img.transistorcdn.com/YZNy0QNrMLCbrRInpzSr2KmZGxjhz3kh4wrhitM7ySA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMDhh/NTBlYjdiZDNiNzA2/MGUwN2E2NzM5ODI1/NzlmZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}