{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Training Your Nervous System To Release Anxiety – With Victoria Albina","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5db4d1a2\"></iframe>","width":"100%","height":180,"duration":4134,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.\nVictoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy.\nShe is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley.\nIn this podcast, we cover:\n The power of collective thinking\nWhy social connection is the best path to happiness\nIntelligence is in the flesh: how we can tune into the body\nSimple ways to relieve stress and anxiety\nHow to determine the difference between venting and complaining\n// R E S O U R C E S M E N T I O N E D\n Feel the impact of Organifi - use code PELZ for a discount on all products! \n15-Day Fat-Burning Experience\nVictoria's 6-MONTH SELF-LOVE PROGRAM\nVictoria Albina Free Mediations \nBook: Into the wreck\nBook: Rushing Women's Syndrome\n // M O R E O N V I C T O R I A A L B I N A\n Instagram\n Podcast\nFacebook\nLinkedIn\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}