{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"061: Using the N.O.W. Method with the Enneagram","html":"","width":"100%","height":180,"duration":832,"description":"What would you give to be able to show up in the present moment more authentically? \nIt's likely that you've been there–right in the middle of a moment that triggers a past memory. Your natural instinct kicks in and takes over and before you know it you've said or done something you regret or shrink back in fear to avoid the conflict. \nEither way, as you reflect on the moment and begin to realize the adaptive behaviors that took over as you reacted automatically, you wish you had responded differently in the midst of the moment. \nThis week's episode is all about responding \"N.O.W.\" to the present moment. We'll unpack a simple practical application you can use right in the middle of extraordinary moments and even the ones that catch you off guard to help you check in with all 3 Centers of Intelligence rather than operating on autopilot out of only one center! \nThe more you practice applying \"N.O.W.\"  the more quickly your reaction will change to a FULL CIRCLE response! \nREALIFE Action: Join the FREE REALIFE Tribe on Facebook and post a picture of your N.O.W. practice reminder to share with the tribe! \nIf you're interested in experiencing the FULL CIRCLE harmony of the Enneagram and the wholeness and healing it invites you to: Download our FREE REALIFE Enneagram Typing Guide\nIf you're enjoying the podcast content and feeling generous, we'd be grateful if you share the podcast with a friend or write a review on your preferred platform. \nLooking to learn about our upcoming REALIFE Process® Retreats? \nClick here to connect with the REALIFE Process® and learn how we can work together!  \nConnect with your host, Teresa McCloy on:\n Facebook- Teresa McCloy Coaching\nInstagram- teresa.mccloy\nLinkedIn- teresamccloycoach\nAbout Teresa McCloy:\nTeresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}