{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Bring the Ruffians Into the Light","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5e150273\"></iframe>","width":"100%","height":180,"duration":334,"description":"No one has ever been argued out of being a negative person. That's not how the mind works, and pretending otherwise just adds another layer of frustration onto an already difficult situation. What actually moves the needle is awareness — specifically, the kind of awareness that creates distance between what you're thinking and feeling and what you do next. The ruffians of fear, uncertainty, and do","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}