{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Self Dialogue","title":"Episode 26: February Check-In","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5e3a46cb\"></iframe>","width":"100%","height":180,"duration":763,"description":"In Episode 26, Penelope starts the very first Monthly Check-In! As a second-semester senior, it's important to look back at how things have been going so far. She also gives some tips to upcoming high schoolers, or students already in high school, on what to keep in mind while moving through these 4 years.","thumbnail_url":"https://img.transistorcdn.com/BRG9-voibQuNiz3kyHHBwoQJ1VPElp0OmfLhh5kq-E8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2OTAwLzE3MDc3/NjE1ODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}