{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Principle #6 to Overcome your Running Injury: Watch your step","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5e48517e\"></iframe>","width":"100%","height":180,"duration":1033,"description":"Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your cadence yourself & if it is important for you to change it. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group.\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}