{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5e7c7281\"></iframe>","width":"100%","height":180,"duration":4772,"description":"Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.\n-------\nSoar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com\n---------\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)\nBuy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️\nFind out more about Tommy here and sign up the That's Runnable Newsletter\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.\n\nFollow That's Runnable on instagram @thatsrunnable\nFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}