{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"231: Know Your Normal - Taking Control of Your Menopause Health with Verity Fotheringham","html":"","width":"100%","height":180,"duration":2281,"description":"What if having more information about your body could help you feel more empowered to take control of your health?\nHow much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data and why knowing your own “normal” can be so powerful. From blood testing and prevention to bone health and taking yourself seriously, this is a conversation about moving from flying blind to making more informed choices about your health and your future.\nSave over £40 with my affiliate code ADELE10 when buying a one-off test\nHysteron's Website: https://www.hysteron.co.uk/\nGet Your WHM Expo Ticket: https://adelejohnstoncoaching.com/the-womens-health-menopause-expo-2026/\nWatch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston\n____________\nCheck out Adele's FREE symptom assessment here:\nhttps://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/\n \nThe Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing\nIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat\nDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/\nEnquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform\nFor extra support: Support@adelejohnstoncoaching.com\n\n____________\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have...","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}