{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"My Top 5 Tips For Staying In Shape Over The Xmas Period.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5ed949a3\"></iframe>","width":"100%","height":180,"duration":1689,"description":"DURING THIS EPISODE I TALK ABOUT:\nA quick round up of what I have learnt over 50 episodes.\nMy top 5 tips for staying in shape over the xmas period.\nDetail on each tip and some funny talk.\nOnline nutritional/training coaching that I am offering in the new year.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}