{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Resolve, Evolve, & Rewire with Donna Parker","title":"How to Win the Day with James Whittaker","html":"","width":"100%","height":180,"duration":1712,"description":"Join us for a transformative journey as James Whittaker, a three-time award-winning bestselling author and host of the \"Win the Day\" podcast, shares his incredible story from self-doubt to becoming a motivational powerhouse. Struggling with anxiety and hitting rock bottom at just 23, James discovered success through the teachings of Jim Rohn and now inspires others to redefine success daily.\n\nIn this episode, James reveals:\nHis morning rituals, like cold showers and journaling, maintain his energy and focus.\nStrategies to guide high achievers, from hedge fund managers to Olympic gold medalists, through life's transitions.\nThe power of realistic routines and micro-actions for genuine transformation and mental well-being.\nHow setting positive intentions before sleep and focusing on kindness can transform stress into meaningful connections.\nWhether you're navigating personal growth, family dynamics, or simply looking to make every day count, this episode is packed with invaluable guidance. Remember, every day is a choice to pursue victory. 🌟\nConnect with Donna Parker:\nOn Instagram: https://www.instagram.com/global.coach.dparker\nOn LinkedIn: https://www.linkedin.com/in/donna-parker-8234a72b\nTune in every week for a new episode of Resolve, Evolve, & Rewire with Donna Parker. Subscribe on your favorite podcasting platform and never miss an episode!","thumbnail_url":"https://img.transistorcdn.com/97LQ9EkOltrusjlCIdPtFXJYCUFnsJpqfHaarvNCW4g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzAx/YzNkY2QwNjU0MjQ3/MTAwMDkxZDA0ZjU0/ZGRiNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}