{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E61 Higher Performance - an Interview with Mark Verstegen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5f0a74c7\"></iframe>","width":"100%","height":180,"duration":2331,"description":"No-one is average – everyone is uniquely capable of being world-class in their own space. In this episode, EXOS founder Mark Verstegen outlines the four pillars of performance and teaches strategies to help you become great at work, in sport and in life.\n   \nYOU WILL LEARN:\nWhy good nutrition is so important.\nWhat quality movement means.\nWhy recovery strategies are key to success.\n \nMENTIONED IN THIS EPISODE:\n \nteamexos.com\n \n“Where the Red Fern Grows,” by Wilson Rawls\n \nBraveheart\n \nGladiator\n \nTop Gun\n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“There is no ‘just’ or ‘average’ anyone. It’s igniting the hero, it's igniting the superpower that you are born with. And we have to help you find that.” – Mark Verstegen\n \n“Fuel is critical. Keep it super simple.” – Mark Verstegen\n \n“Movement should just be part of your daily life.” – Mark Verstegen\n \n“Set intent first thing in the morning.” – Mark Verstegen\n \n“Focus on simple things done savagely well.” – Mark Verstegen\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}