{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unstoppable U Podcast","title":"How To Get Through Hard Moments","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5f0ed2a0\"></iframe>","width":"100%","height":180,"duration":379,"description":"In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.\n \nHe said, \"Emotions are like waves: You can't stop them from coming, but you can learn how to surf.\" \n\nLearn how to ride the waves so negative emotions don't stick around.\nThis episode answers questions like: \nWhy is it important to accept your feelings?\nWhat happens when you suppress negative feelings?\nWhy it's so hard to stop feeling down? \nHow do ride the waves of your emotions? \nAdditional Resources: \nUnstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. \nInstagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. \nSpotify: Listen on Spotify!\nApple Podcasts: Listen on Apple!\nAmazon Podcasts: Listen on Amazon! \nIf you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! \nSubscribe so you don't miss another episode 🔥","thumbnail_url":"https://img.transistorcdn.com/m7zeffUZff0MQetZUk-EDCEM3uRMLCIJi0M6ooucNIk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyNDg4LzE2ODgw/OTY1MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}