{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Two Seconds Before You Say Yes Is Where Your Whole Life Changes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5f1c3dfc\"></iframe>","width":"100%","height":180,"duration":980,"description":"You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.\nThe tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.\nWe also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.\nThis is where the work gets real.\nCapacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}