{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Moving Meditations with Ompractice","title":"A Meditation for Meetings & Collaboration (5 min)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5f1c8a29\"></iframe>","width":"100%","height":180,"duration":297,"description":"In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.","thumbnail_url":"https://img.transistorcdn.com/Q1748LqQ2cTpX0fDEuxHMWIdb-Vg-srCrJKnhML8OCg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODg1/MDdlZmM4Y2ExN2M1/OWJjYTJlN2M1Yjhm/YjkzNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}