{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Refine & Grow","title":"Optimizing Your Calendar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5f569737\"></iframe>","width":"100%","height":180,"duration":1133,"description":"In this episode, Justin and Lynse coach you on proven strategies for managing how much time you spend in meetings – including how to set-up a rhythm, identify and measure meeting criticality, and approaches for ad hoc meeting requests.","thumbnail_url":"https://img.transistorcdn.com/-BceNaaOfspDi4U0ayMgIWTovG7BzuFbZYOn6piRcvE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNTIxLzE2MzA2/MTQ3MTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}