{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FitBodySecrets Episode 125 : You want to lose fat but you may be under eating.","html":"","width":"100%","height":180,"duration":1212,"description":"Maybe you have been told that you aren't eating enough to lose weight.\nMaybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing.\nMaybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't \"supposed\" to once that 4:00 slump hits.\nMaybe you also really want to lose fat and you are not sure what you are doing wrong.\nIn today's episode I break down some of the ways you may be unintentionally hindering your progress.\nHave you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training.\nWe are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!\nSend me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!\nSchedule a clarity call:\nbit.ly/fbrxcall\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/14193...\nPodcast Topic Request Form\nhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}