{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FitBodySecrets Episode 125 : You want to lose fat but you may be under eating.","html":"","width":"100%","height":180,"duration":1212,"description":"Maybe you have been told that you aren't eating enough to lose weight. Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing. Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't \"supposed\" to once that 4:00 slump hits. Maybe you also really want to lose fat and you are not sure what you are doing wrong. In today's episode I break down some of the ways you may be unintentionally hindering your progress. Have you been living in a diet mindset for too long? Join us Wednesday 3/8 in my private facebook group for this week's live training. We are going to break down how to use a calculated method to getting you body adjusted to eating more food while getting you leaner, fitter, and more energized in your day!Send me a DM on my IG@cherylnasso or FB @cherylnasso  and I will send you the zoom link!Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/14193...Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}