{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"Photoshoot Prep Begins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5fce9792\"></iframe>","width":"100%","height":180,"duration":842,"description":"My photoshoot prep begins this week! \n16 weeks of dieting to get photoshoot ready \nWill be losing 10 kilos in the 16 weeks to get in the best shape of my life\nI talk through my reason for doing it, as well as lots of helpful tips on:\n- How to track effectively\n- How to deal with hunger\n- How to manage training with kids \n- Why rapid fat loss is better than slow and steady\n- How to manage eating with a family whilst dieting\n- The benefits of having a coach and why I have one\nand lots more! You won't want to miss this","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}