{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Forged by the Fire","title":"Anxiety vs. excitement - Episode 3 - Forged by the Fire podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5fd0baa7\"></iframe>","width":"100%","height":180,"duration":3285,"description":"Episode 3 - we talk to Dan, Dan and Ethan about anxiety, how perspectives have changed over the years, and how anxiety in the form of anticipation or nervousness can be used to sharpen performance. \nDan Lusby - property expert and business man\nDan Quate - former professional rugby player for the Highlander's and in Japan. Current firefighter in Kauwerau, New Zealand. He has served in his community with youth and is an all round awesome guy. \nEthan Peeters - firefighter from Hamilton, brother to Levi. \n#mentalhealth #frontline #firefighter #anxiety #athletes #bbq\n...............\nForged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff.\nHosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding.\nPull up a seat. The BBQ is on.","thumbnail_url":"https://img.transistorcdn.com/4Ie5sfh6GrE_EZespXc2wA19NRGO57euZ9ZEmdmEjoY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODM5/OGJkNzg1ODRhYmQw/MDY2ZWVlZmI2YTJk/ZjI1OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}