{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ironwood Church","title":"5 Exercises to Heal Relationships (Colossians 3:12-14)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5fdd0b1d\"></iframe>","width":"100%","height":180,"duration":2316,"description":"Pastor Luke Simmons shares an insightful message on the fragile nature of relationships and the misconceptions surrounding the idea that time heals all wounds. Drawing from his personal experiences and Colossians 3:12-14, Pastor Luke offers five practical \"exercises\" to foster healing and health in our relationships. Learn how to remind yourself of your true identity in Christ, act with humility, put up with others, address necessary conflicts, and practice ongoing forgiveness, all through the lens of Christian faith. 0:00  - Introduction: The Fragility of Relationships02:00 - Time Doesn't Heal All Wounds09:23 - Exercises for Relational Healing09:30 - Exercise 1: Remind Yourself About Yourself13:52 -\tExercise 2: Act Like Yourself19:58 - Exercise 3: Put Up With As Much As You Can23:10 - Exercise 4: Address What You Can’t or Shouldn’t Put Up With29:46 - Exercise 5: Forgive and Keep Forgiving**HOW TO FIND US*** SUBSCRIBE TO OUR YouTube CHANNEL: https://www.youtube.com/@IronwoodChurchAZFACEBOOK https://www.facebook.com/ironwoodchurchaz/ INSTAGRAM https://www.instagram.com/ironwood.church/WEBSITE https://www.ironwoodchurch.org/","thumbnail_url":"https://img.transistorcdn.com/GXBDgMRY5m7yxi_HlS4goT2oQ2OZEF4Z7EEPKUzxBTY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzMTg1LzE3MDQ5/MjA2NzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}