{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ironwood Church","title":"5 Exercises to Heal Relationships (Colossians 3:12-14)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5fdd0b1d\"></iframe>","width":"100%","height":180,"duration":2316,"description":"Pastor Luke Simmons shares an insightful message on the fragile nature of relationships and the misconceptions surrounding the idea that time heals all wounds. Drawing from his personal experiences and Colossians 3:12-14, Pastor Luke offers five practical \"exercises\" to foster healing and health in our relationships. Learn how to remind yourself of your true identity in Christ, act with humility, put up with others, address necessary conflicts, and practice ongoing forgiveness, all through the lens of Christian faith. \n0:00  - Introduction: The Fragility of Relationships\n02:00 - Time Doesn't Heal All Wounds\n09:23 - Exercises for Relational Healing\n09:30 - Exercise 1: Remind Yourself About Yourself\n13:52 -\tExercise 2: Act Like Yourself\n19:58 - Exercise 3: Put Up With As Much As You Can\n23:10 - Exercise 4: Address What You Can’t or Shouldn’t Put Up With\n29:46 - Exercise 5: Forgive and Keep Forgiving\n**HOW TO FIND US*** \nSUBSCRIBE TO OUR YouTube CHANNEL: https://www.youtube.com/@IronwoodChurchAZ\nFACEBOOK https://www.facebook.com/ironwoodchurchaz/ \nINSTAGRAM https://www.instagram.com/ironwood.church/\nWEBSITE https://www.ironwoodchurch.org/","thumbnail_url":"https://img.transistorcdn.com/GXBDgMRY5m7yxi_HlS4goT2oQ2OZEF4Z7EEPKUzxBTY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzMTg1LzE3MDQ5/MjA2NzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}