{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bookworm","title":"138: How to Change by Katy Milkman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6008f9fc\"></iframe>","width":"100%","height":180,"duration":6005,"description":"Do you know what’s standing between you and success? Today’s author promises to help us overcome common barriers to change like impulsivity, procrastination, and forgetfulness. Join Joe & Mike as they take yet another look at the science of behavioral change.\n\n\n\nLinks\nSupport the Show\nJoe’s Task Management Diagram\nBookworm #137: Atlas of the Heart\nHow to Change by Katy Milkman\nBookworm #25: Grit\nBookworm #52: The Power of Habit\nBookworm #63: Atomic Habits\nBookworm #94: Tiny Habits\nBookworm #42: How to Read a Book\nBookworm #79: SuperBetter\nScience Fictions by Stuart Richie\nCortex #119: Thinking, Fast and Slow\nBookworm #87: Thinking, Fast an Slow\nBookworm #129: The Extended Mind\nBookworm #66: Extreme Ownership\nBookworm #82: Margin\nRefocus by Jesse Anderson\nDue\nBookworm #16: The Checklist Manifesto\nLuther (IMDb)\nBookworm #38: Mindset\nPersonal Socrates by Marc Champagne\nUnwinding Anxiety by Judson Brewer\nDigital Dollars and Cents by Jody Grunden\nBookworm YouTube channel\nJoin the Club\nRecommend a Book\nBook List\nLeave a Review \nMike's Rating: 3.5Cory's Rating: 4.0","thumbnail_url":"https://img.transistorcdn.com/M6XwZWOf8L6686mxokPdeBHCCkkWagu0-9VKHIcNxOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTc2/NGQzMGNmOTAxYWRj/NDBlMWY5ZjQ5ZmY2/ODU2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}