{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"42. The (MULTIPLE!) Stages of Making A Change","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/601377a0\"></iframe>","width":"100%","height":180,"duration":1588,"description":"If you have something pop into your head about yourself or your life that you want to make a change in, **action is not step one**. Action is actually step FOUR, and there are three other critically important stages to move through before even beginning to take action. Listen to hear more about a self-compassionate approach to creating change in our lives.","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}