{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Feeney Talks With Friends","title":"Episode #105: Feeney Talks with Biplav Lal Shrestha","html":"","width":"100%","height":180,"duration":1987,"description":"#BeAGoodFriend and check out episode #105 of #FeeneyTalksWithFriends featuring Biplav Lal Shrestha. \nIt was great to talk with my #friend, Biplav. \nBiplav is an International Karate Player from The Nepal Karate Federation. He was a gold medalist at the 13th South Asian Games.                                                                                                         We talked about:\nBeing an international karate champion (minute 1)\nThe Nepal Karate Federation (minute 2)\nCompeting in Australia (minute 3.40)\nRecording our podcast at Taste of India (minute 5)\nReceiving a Proclamation from Mayor Shari Cantor (minute 6.30)\n3 Keys (sponsored by West Hartford Lock) to being great at karate (minute 8.20)\nKarate scoring (minute 10)\nPreparing for a match (minute 13)\nNepal karate tracksuit (minute 15)\nKarate is no longer an Olympic sport (minute 16.40)\nBiplav’s trophy case (minute 17.30)\nKarate events: First, Last, Best, Worst (minute 18.40)\n“Don’t Quit” shirt by WeShine worn by Feeney (minute 21)\nHow is Deepak a good #friend? (minute 22.30)\nKarate workouts (minute 24)\nCrazy Questions (minute 25)\nThe Flying Kick vs Roundhouse Kick  (minute 29)\nBiplav’s favorite super power (minute 32)\nEnjoying a good meal from Taste of India (minute 33)\n\nSpecial thanks to Hayden (@haydess) for recording this podcast!","thumbnail_url":"https://img.transistorcdn.com/wLr8ijCaIdTRTHXxb7id33rkcadxockkMwPm3IfyjZQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNWZj/YTdmMzJjYjBjMDY5/YTBjODVmZDA3Mzgz/OGY2My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}