{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"More Miles or More Speed? How to Actually Get Faster as a Runner","html":"","width":"100%","height":180,"duration":6617,"description":"Is it more volume or more speed that makes you a faster runner? This week Michael, Alex, and Katelyn dig into a listener's massive marathon breakthrough (2:47 → 2:30!) after he dropped threshold work and leaned into high weekly mileage instead — and unpack whether that trade-off actually holds up for the rest of us.\nPlus: how to keep your training on track while traveling, lifting heavy before race day, choosing between a safe Boston Qualifier and a sub-3 goal, how many miles you should really get out of a pair of running shoes, decoding the \"super trainer\" shoe category, and Michael finally opens up his own training log.\nSUPPORT OUR SPONSORS:\nLagoon pillows help us sleep better, so we run better.  Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.  \nCustom insoles made with supershoe foam: visit kilarun.com and use code “marathon” to get $80 off your first order.\nOrion is a personlized cooling sleep system. Right now, Orion is offering our listeners 15% off at orionsleep.com/marathon\nJoin Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSend us a question:\nhttps://marathonhandbook.com/podcast/\nJoin our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}