{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths","html":"","width":"100%","height":180,"duration":3467,"description":"Black Friday Free Coaching Application:\n\nhttps://form.typeform.com/to/EuFHtrD3\n\nDiscover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.\n\nIn this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride.\n\n\n00:00:00: Free Coaching Offer for Black Friday\n\n00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey\n\n00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience\n\n00:11:27: The Myth of Healthy Grains and Fluoride\n\n00:13:45: The Myths and Truths of Modern Nutrition\n\n00:18:53: The Benefits and Drawbacks of Dairy Consumption\n\n00:22:13: Building a Solar Callus: Adapting to Sunlight\n\n00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet\n\n00:28:45: Exploring the Nutritional Profile of Lean Meats\n\n00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach\n\n00:34:10: Discovering Your Optimal Dietary Path\n\n00:36:11: Navigating Weight Loss and Diabetes Management\n\n00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome\n\n00:39:37: Affordable Carnivore Diet for Health\n\n00:42:21: Quality Protein: Animal vs Plant\n\n00:45:24: Importance of Eating Natural, Whole Foods\n\n00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients\n\n00:49:33 Keto Adaptation and Fructose Glycation Concerns\n\n00:53:22: Debunking the Iodine Allergy Myth\n\n00:55:09: Combating Fluoride and Iodine Deficiency\n\n\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:\n\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nConnect with...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}