{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lids Off Podcast","title":"Episode 13 - Mini Catch Up Episode","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/604865e5\"></iframe>","width":"100%","height":180,"duration":1287,"description":"Bit of an explanation of where i've been the past 5 months and a look to where i'm going for 2025.As always thanks for your continued support and like, follow and share.DISCLAIMER: All views expressed are exclusively mine and not of any football team i've played for past or present.","thumbnail_url":"https://img.transistorcdn.com/DGMWIWSqdn7ywZiO8BEaww2YVLg08xSxVriRluZywvU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Vi/MDRjYjQ3ZDIyMTFk/MDI4NDkyNTliNjg0/Y2VhZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}