{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"079 Anti-Aging Treatments for People with Autoimmunity w/ Dr. Rahi","html":"","width":"100%","height":180,"duration":2655,"description":"The Case: \n Lori is 42 and has an autoimmune disease\nShe works in the media and is concerned about her aging skin and wrinkles\nShe’s worked hard to improve her health naturally and doesn’t want to do anything that will trigger her autoimmunity.\nLori and I had been working together for months to get her health back on track due to her autoimmune condition. She asked me about how her condition might be affected by potential anti-aging therapies. I’m glad she asked because many doctors or aestheticians who provide anti-aging therapies don’t even think to ask a patient about other health issues.\nDr. Raheleh Sarbaziha (aka Dr. Rahi) is not one of those doctors. In her practice, she makes sure to take a full health history before she will recommend potential therapies for skin rejuvenation and wrinkle reduction. \nAging is a natural process and part of that is the degradation of collagen which shows up most visibly as wrinkled or sagging skin. \n \nBetter Skin Through Diet\nDr. Rahi believes that great skins starts within. You have to take care of the inside before you can expect great results from any external treatment.\nDr. Rahi recommends a mostly plant-based diet. She says it’s important to understand how to read a label and to eat whole food.  \n \nSupplements for Better Skin\nHere are the top supplements Dr. Rahi recommends for healthy looking skin:\n1. Collagen\nSince collagen is such an important part of healthy, young looking skin, collagen supplements can help. \n2. Magnesium\nThis is one of her top recommendations because it improves the quality of skin but it’s also so important on a cellular level. Most of us are deficient in magnesium so supplementing is valuable inside and out. Magnesium Citrate is a good option.\n3. Turmeric\nThis supplement helps decrease inflammation in the body and many skin disorders are a result of inflammation. \n4. Fish Oil or Omega-3\nA good, clean fish oil can help with healthy looking skin. For anyone who is vega, a good Omega 3 is an...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}