{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk2BeWell","title":"EP 173:  Live Your #W2BW Summer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/606a6c5f\"></iframe>","width":"100%","height":180,"duration":1876,"description":"Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends to feeling like you need to make the most of every moment.\nWe’re talking about how to find balance during the summer months — how to rest without guilt, stay connected without pressure, and make the most of your time in a way that feels right for you.\nFor more information and resources, visit Work2BeWell.","thumbnail_url":"https://img.transistorcdn.com/dbPZoNG0WuqijuxMopzpq1MvawOLf0zZmsITeTzb4rc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQ1LzE2ODYy/NTAxNTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}