{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alcohol Reset by Cloud9","title":"Why You Don’t Bounce Back Like You Used To","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/606b49c6\"></iframe>","width":"100%","height":180,"duration":427,"description":"Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.\nIn this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body:\nHow aging slows down your alcohol metabolism\nWhy your brain, sleep, and energy suffer more now\nThe hidden role of inflammation, hydration, and nutrient loss\nPractical strategies to bounce back smarter—not harder\nThe key nutrients (like Vitamin B1 and B12) that can help support faster recovery\n🎧 Tune in now to find out how to enjoy your nights out and feel human the next day—without needing a recovery weekend.","thumbnail_url":"https://img.transistorcdn.com/Vfz6YwD4ezDmASyIvk0xnVWvE9c_aCjYU99W8UFcuNs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODg1/MDM4ZWEyNDhkODcw/NDJhZmRhNGYxNGU0/MzQ2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}