{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Zack Strength: How To Build Muscle Eating Meat + Latest Animal-Based Diet Tips | MMP #354","html":"","width":"100%","height":180,"duration":4127,"description":"Today’s guest is Zack Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet. Zack shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zack emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry. Key topics discussed:- Prioritizing whole, animal-based foods and its benefits.- The transition to low-carb, ketogenic diet and why it doesn't suit everyone- Role of consistency and gradual changes in achieving health goals.- Challenges and benefits of intermittent fasting and extended fasting.- Emphasis on self-discipline, goal-setting, and personal accountability.- Navigating misinformation and conflicting advice in the health and nutrition space.Timestamps:(03:40) Introduction to Zack Strength and His Journey(06:10) Transition to a Low-Carb, Ketogenic Diet(14:25) Weight Loss and Health Transformation(20:55) Training Routine and Full-Body Workouts(28:30) Importance of Consistency and Personal Accountability(34:45) Mindset and Motivation in Fitness(41:60) Building a Community on Social Media(49:10) Balancing Nutrition and Lifestyle(56:20) Addressing Misinformation in Health and Nutrition(01:03:50) Inspiration and Personal Growth Through Fitness*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model....","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}