{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Zack Strength: How To Build Muscle Eating Meat + Latest Animal-Based Diet Tips | MMP #354","html":"","width":"100%","height":180,"duration":4066,"description":"Today’s guest is Zack Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet.\nZack shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zack emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry.\n\nKey topics discussed:\n- Prioritizing whole, animal-based foods and its benefits.\n- The transition to low-carb, ketogenic diet and why it doesn't suit everyone\n- Role of consistency and gradual changes in achieving health goals.\n- Challenges and benefits of intermittent fasting and extended fasting.\n- Emphasis on self-discipline, goal-setting, and personal accountability.\n- Navigating misinformation and conflicting advice in the health and nutrition space.\n\nTimestamps:\n(03:40) Introduction to Zack Strength and His Journey\n(06:10) Transition to a Low-Carb, Ketogenic Diet\n(14:25) Weight Loss and Health Transformation\n(20:55) Training Routine and Full-Body Workouts\n(28:30) Importance of Consistency and Personal Accountability\n(34:45) Mindset and Motivation in Fitness\n(41:60) Building a Community on Social Media\n(49:10) Balancing Nutrition and Lifestyle\n(56:20) Addressing Misinformation in Health and Nutrition\n(01:03:50) Inspiration and Personal Growth Through Fitness\n\n*** SPONSOR ***\nCarnivoreCrowd - CrowdHealth\nThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}