{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Get Ahead: Pre-Build Your Best T1D Year","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/60998fba\"></iframe>","width":"100%","height":180,"duration":349,"description":"Want to beat \"National Quitters Day\" and actually love January? Neil shows why starting your habit plan before the calendar flips is proven to work - early commitment changes outcomes.\nWhat You Can Do TodayPick your first January habit today and write it down or put it in your phoneShare your start at yourbestt1dyear.com for an instant head startDM @thebetes to lock in your commitmentResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}